Our Story

My hot flashes started in my early 40s.

It was a simple and often-asked question to pretty much everyone around me...

“Is it Hot or Just Me?”

that led me to realize first that it was mostly “just me” and also that I was well into Perimenopause.

Other symptoms followed. Brain Fog, Anxiety, Hair Loss, you know, all that fun stuff.

My doctors weren’t much help as HRT isn’t really much of an option for me. So I found some incredible products and services that have made a big difference in my life

And I hope that they can help you too.

Take our quiz to get started.

- Carin, Founder of Hot Or Just Me?


About Hot Or Just Me?

Hot Or Just Me? understands the unique and often complex challenges women face during perimenopause and menopause. With a mission rooted in empowerment and practical support, Hot Or Just Me? is dedicated to guiding women through this transformative journey with confidence and grace. As a trusted resource, they provide insightful information, curated wellness solutions, and tailored products that address key symptoms like hot flashes, night sweats, irregular periods, mood swings and more.

Hot Or Just Me goes beyond just resources—it builds a welcoming community where women can connect, share experiences, and find solidarity. From essential products aimed at alleviating symptoms like insomnia, anxiety, vaginal dryness, and brain fog, to a thoughtfully curated Bookstore and Gift Shop, Hot Or Just Me? offers tools and gifts that prioritize well-being.

Through this compassionate, supportive environment, Hot Or Just Me? strives to be the go-to destination for women seeking reliable knowledge and a strong sense of community throughout their menopause journey. You are not alone.

Overcome Fatigue and Low Energy Levels
Reclaim your vitality during perimenopause and menopause. Explore effective ways to combat fatigue and boost your energy levels, empowering you to live life to the fullest.

Clear Brain Fog and Forgetfulness
Say goodbye to mental fog during perimenopause and menopause. Discover practical strategies to sharpen your focus, enhance memory, and regain mental clarity.

Maintain a Healthy Body Weight
Empower your body during perimenopause and menopause. Explore the science behind weight changes and find practical ways to maintain a healthy weight.

Manage Joint Pain and Muscle Aches
Stay active and agile during perimenopause and menopause. Learn how to ease joint pain and muscle aches, empowering you to embrace life's adventures with strength and grace.

Overcome Vaginal Dryness and Increase Sexual Intimacy
Prioritize your comfort and intimacy during perimenopause and menopause. Explore solutions to manage vaginal dryness, empowering you to maintain a fulfilling and confident intimate life.

Navigate Hair Thinning and Hair Changes
Embrace the beauty of change during perimenopause and menopause. Discover how to care for your hair, enhancing your natural radiance and confidence.

Boost Libido and Intimacy to Rediscover Passion
Reignite your desire and intimacy during perimenopause and menopause. Explore ways to enhance sexual well-being, empowering you to embrace this exciting chapter of life with confidence.