Fast Like a Girl
by Dr. Mindy Pelz

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Best-Seller Status
- International Best Seller
- Wall Street Journal Best Seller
- Publisher's Weekly Best Seller

Harness the power of fasting tailored specifically to women’s unique hormonal cycles.

About the Book
In Fast Like a Girl, Dr. Mindy Pelz introduces a 30-Day fasting reset designed to work with your cycle—even if you’re post-menopausal. Dr. Mindy’s guide, tailored for women, tackles common frustrations with one-size-fits-all fasting advice by addressing hormonal fluctuations. Her protocols and fasting hacks empower women to experience fat burning, balanced hormones, and restored energy without the frustrations of conventional dieting.

Dr. Mindy’s guide covers essential fasting strategies:
- Transitioning safely from eating frequently to intermittent fasting (13-15 hours)
- Tips for safely extending fasts (15-72 hours) for more advanced benefits
- Customized fasting plans for different cycle phases, with guidance for women without cycles
- Top food choices for breaking fasts to optimize metabolic health

This book also includes more than 50 recipes, from the ketobiotic and hormone-feasting plans Dr. Mindy developed, to nourish hormones and enhance fasting benefits.

Inspired by thousands of women reclaiming their health, Dr. Mindy says, "Once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."