Perimenopause + Menopause Services Directory

To be added to this directory, please email: support@hotorjustme.com

1. Medical Care & Telehealth Providers

Accessible medical care, telehealth platforms, and specialized clinics

Telehealth & Virtual Care:

Alloy Women's Health - Telehealth platform specializing in menopause care
Versalie Care - Virtual menopause care with insurance coverage
MyMenopauseRx - Virtual doctor consultations, insurance-accepted
Midi Health - Telehealth menopause services
HerMD - Comprehensive women's health telemedicine platform
Pandia Health - Hormone replacement therapy and menopause care
Gennev - Online menopause clinic
Maven - Medical menopause care platform
Caria - Virtual menopause coaching and medical support
Amira - Women's health platform with expert consultations
Dama Health - Personalized female health and longevity care
Monarch - Concierge medicine with HRT specialization

Specialized Medical Practices:

DoctorAnat - Menopause-focused medical practice
Women's Vitality Center - Natural medicine and bioidentical HRT specialists
Eido Bio - FDA-approved therapeutics for menopause

Major Medical Centers:

Mayo Clinic Menopause Center - Comprehensive menopause program
Cleveland Clinic Menopause Center - Specialized menopause care
UCLA Comprehensive Menopause Program - Full-service menopause clinic

2. Professional Directories & Certifications

Find certified menopause specialists and practitioners

The Menopause Society (NAMS) Practitioner Directory - Certified menopause practitioners
ISSWSH Healthcare Directory - Sexual health specialists
Pause Life Recommended Physicians - Curated menopause doctor directory
Let's Talk Menopause Provider Locator - Menopause-friendly providers

3. Digital Health Apps & Platforms

Apps, trackers, and digital support tools

Comprehensive Apps:

Balance App - Menopause symptom tracker & community
Health & Her - Personalized menopause support app
Stella - Menopause support and peer connections
Owning Your Menopause - App & community platform
Power to Pause - Menopause wellness app
Peppy Health - Women's health support platform

Specialized Platforms:

HotPause Health - Community-driven menopause education
Fempower Health - Digital perimenopause and menopause support
Strawberry Health - Comprehensive women's health tracking
MenoWell - Personalized menopause management
Rootless - Digital wellness platform for women's health
Sunrais Health - Holistic digital health solutions
For Women's Health - Digital health resource platform
Sukhi Health - FemTech nutrition and health coaching
NNABI - Perimenopause research and digital support platform
Morphus Inc. - Digital perimenopause and menopause platform

4. Educational Resources & Information Hubs

Evidence-based information and educational content

Government & Medical Organizations:

Office on Women's Health: Menopause Guide - Comprehensive US government resource
Menopause.org - The Menopause Society patient information
Healthy Women Menopause Center - Educational content and resources

Specialized Education:

Hormone University - Comprehensive hormone education platform
Hormonally - 40+ free evidence-based menopause resources
Women's Vitality Center - On-demand menopause workshops
The Wiser Me - Midlife health education and workshops
Shared Admiration - "Menopause: A Guide to Your Unique Journey" book

5. Health Coaching & Holistic Support

Certified coaches and complementary care practitioners

Menopause Coaching:

Lisa Coaches - ISSA-certified menopause coaching specialist
Randi Kest Coaching - Perimenopause and menopause specialized coaching
MyBlueprint Wellness - Peri/menopause support through nutrition and fitness
Moon Cycle Nutrition - Ayurvedic and functional nutrition for women
Darling Wellness - Peri/menopause educator and wellness coach
Michelle Dwyer LLC - Holistic health coach and certified nutrition consultant
Pausitive Outlook - Menopause journey and breast cancer survivorship support
Konenki Menopause Solutions - Menopause coaching and community support

Holistic & Complementary Care:

Whole Body Flow - Hormonal yoga and nutrition coaching
Healthy Pelvis Physical Therapy - Pelvic floor therapy specialization
Michelle Baumgartner, LCSW - Psychotherapy for menopause transition
Elix Healing - Traditional Chinese medicine-based supplements
Ora Source - Hormone health and perimenopause support
Work+Life+Motherhood - Support for working mothers over 40
Deeply Life - Rites of passage retreats for peri/menopausal women

6. Community & Support Networks

Online communities, forums, and peer support

Major Communities:

Let's Talk Menopause - Annual Menoposium and community events
The Midst - Midlife community and content platform
Femmar - Menopause expert events and community
The Menopause Tribe - Workplace menopause support
FortyFiftyFabulous - Midlife women's lifestyle community
Camp Reinvention - Life reinvention community for women over 50
The Midlife Truth Project - Midlife and menopause podcast community

Online Communities:

Balance App Community - In-app peer support and forums
Owning Your Menopause Community - App-based support network
Health & Her Community - Personalized community support
Reddit Menopause Communities - r/Menopause and related subreddits
Facebook Menopause Support Groups - Various private and public groups

7. Research & Advocacy Organizations

Professional societies and research institutions

The Menopause Society (NAMS) - Leading North American menopause organization
International Menopause Society (IMS) - Global menopause research and education
ISSWSH - International Society for Women's Sexual Health
Buck Institute for Research on Aging - Women's healthy aging research center
AthenaDAO - Ovarian aging research and funding

8. Products & Wellness Solutions

Supplements, lifestyle products, and symptom management

Supplements & Wellness:

Womaness - Comprehensive menopause wellness products
MenoLabs - Evidence-based menopause supplements
Hello Again Products - Hemp-based women's wellness products
MenoVita Power - Targeted menopause supplement line
Lore Mighty Mushrooms - Mushroom-based wellness supplements
The DNA Company - Genetics-based personalized supplements
Minus Coffee - Specialized coffee alternatives for menopause
St Hildie's Spiked Tonics - Health-focused botanical beverages
For Bitter For Worse - Non-alcoholic botanical cocktails for wellness
Moon Affair - Wellness products for women's health cycles

Lifestyle Products:

Hot or Just Me? - Curated shop for peri/menopause products
LUSOMÉ - Sleepwear designed for night sweats and hot flashes
KAILU Silk - Temperature-regulating silk clothing
Fria Inc - Wearable cooling jewelry technology
ThirdLove - Menopause-specific intimate apparel line
Neeshi - Lifestyle products for women's wellness
Become Clothing - Adaptive clothing for changing bodies
Silverist - Age-positive fashion and lifestyle brand
Beauty Heroes - Clean beauty products for mature skin
Caire Beauty - Skin, longevity, wellness, menopause, pro-aging

Testing & Monitoring:

Proov Test - At-home hormone testing for perimenopause/menopause

9. Symptom Management & Specialized Support

Resources for specific menopause symptoms and conditions

Sleep & Hot Flashes:

Balance App Sleep Resources - Sleep disorder support in app
Mayo Clinic Hot Flashes Guide - Evidence-based management tips
Health & Her Sleep Insights - Personalized sleep support

Mental Health & Cognitive Support:

CBT for Menopause Programs - Cognitive behavioral therapy resources
The AlySphere - Somatic experiencing for menopause support
Menopause.org Cognitive Health Guides - Memory and brain fog resources
Opal Cool - Menopause-focused therapy services

Sexual Health & Pelvic Floor:

Healthy Pelvis Physical Therapy - Specialized pelvic floor therapy
ISSWSH Resources - Sexual health specialist guidance
Vaginal Dryness Solutions - Medical and lifestyle approaches

Bone Health & Nutrition:

UCLA Bone Health Clinics - Specialized osteoporosis prevention
The Menopause Society Bone Health - Evidence-based guidance
Weight & Nutrition Counseling - Specialized menopause nutrition support

10. Business Resources & Professional Development

Services for menopause-focused businesses and professionals

Workplace Support:

MiDOViA - Menopause awareness in the workplace programs