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for Perimenopause
and Menopause Needs

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Best Sellers

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Become, Hot Girls Pearls, Womaness

All-Day Comfort

$125.00
$125.00

Become™ Menopause Clothing

Anti-Flush Tank Top

$37.00
$37.00

Em & Friends

Breathtaking Power Menopause Card

$5.00
$0.00 $5.00

Hot Girls Pearls

Chicklet Cooling Bracelet

$60.00
$60.00
+ Choose Options

Hot Girls Pearls

Chicklet Cooling Necklace

$90.00
$90.00
+ Choose Options

Become, Hot Girls Pearls, Opal Cool

Chill Out

$185.00
$185.00

Womaness

Coconut Oil-Based Vaginal Moisturizer

$21.99
$21.99
+ Choose Options

Opal Cool

Cool Eye Mask

$28.00
$28.00
+ Choose Options

Everlasting Cool

Cooling Blanket

$32.99
$32.99

Is it Hot or Just Me?

Cooling Neck Fan

$31.99
$31.99

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Starter Bundles

Collections of our favorite brands grouped by symptoms.

Featured Collections

Our Story

Hot or Just Me? is 100% Woman-Owned.

We believe in supporting women by raising our voices about our Perimenopause and Menopause Journeys. In Life. In Work. Out loud.

We donate a percentage of our profits to period.org, an organization that advocates for Menstrual equity and combats both period poverty and stigma.