• Read empowering books: Choose books on menopause that provide support and insight, such as The Wisdom of Menopause by Dr. Christiane Northrup.

• Gift yourself wellness items: Consider self-care gifts like herbal teas, essential oils, or weighted blankets for relaxation.

• Support female-founded brands: Shop for products that address menopause symptoms, such as skincare or wellness items created by women for women.